YOGA AND NATUROPATHY

Yoga is a physical, mental and spiritual practice. Its an umbrella term which includes loosening exercise, suryanamaskara , asana, pranayama, bandha, mudra and relaxation techniques.

General yoga is practiced mainly to prevent the ailments , to maintain the health and and also for the purpose of relaxation on both physical and mental aspects . yoga therapy is advised to patients based on their conditions , where emphasis is on restoration of health.